When you scroll through Instagram or TikTok, travel looks like a highlight reel: morning croissants in Paris, beach dips in Greece, spontaneous nights out in Barcelona, perfectly-filtered sunsets in Nice. And yes, those moments happen. I’ve had them too. But what you don’t always see are the parts in between: the weird, quiet, emotional, sometimes uncomfortable pieces of travelling that don’t fit in a photo.
I’ve spent the last few years slowly piecing together a life that includes a whole lot of wandering. Some of it has been dreamy, some of it has been chaotic, and a lot of it has been deeply personal. Along the way, I started to notice all the things people don’t really talk about while travelling, and I wish they did. Not because I want to ruin the fantasy, but because knowing these things would’ve made me feel less alone in the moments that weren’t so picture perfect.
For one, the loneliness is real. You can be surrounded by people, in a buzzing hostel, on a walking tour, out at a wine bar, and still feel completely disconnected. There are moments where you crave something familiar so badly it physically aches. Sometimes it’s triggered by something small: a text from your mom, a FaceTime that cuts out, a birthday you’re missing back home. Other times it just bubbles up quietly, like when you’re wandering a new city and suddenly realize you wish a certain person was there to share it with. That’s not something people show on their stories, but it happens.
There’s also this low-key exhaustion that builds from making constant decisions. When you’re travelling solo or even with friends, you’re in charge of everything: where to stay, where to eat, what to see, how to get there. Every single day is full of tiny logistical puzzles, and the mental load is a lot sometimes. You don’t realize how comforting autopilot can be until you’re completely without it.
And let’s talk about money. I’m careful. I plan. I budget. But the guilt still creeps in, for both spending and not spending. There’s this pressure to “make the most of it,” to say yes to the once-in-a-lifetime dinner or that guided hike or the extra night in a cool town. But it adds up. I’ve caught myself mid-bite, calculating the CAD conversion and wondering if I just overspent for a plate of average ravioli. And even when something is worth the splurge, it doesn’t always feel light and carefree.
The comparison trap is sneaky, too. You think you’re doing well, you’re soaking it all in, moving at your own pace, embracing new places and experiences, and then suddenly you’re scrolling and see someone doing more. More countries. More festivals. More rooftop Aperols with their new best friends. And you start to wonder: Should I be doing it differently? Am I missing out? Am I boring?
Then comes the other kind of comparison, the one that hits a little deeper and sticks a little longer. You see people back home finding their rhythm: building careers, buying homes, getting promotions, starting relationships that look like they’re going somewhere. There’s a strange ache that comes with it. You feel proud of them, but also unsure of yourself. Did I make the right choice? Should I have stayed and started building something too? Am I falling behind while everyone else is settling in?
It’s a quiet kind of doubt that doesn’t always shout, but whispers just loud enough to make you question everything, even when you’re surrounded by beauty, freedom, and moments you once dreamed of. It’s a weird space to live in: grateful for the life you chose, but occasionally haunted by the life you didn’t.
What I’ve come to realize is that travel doesn’t magically erase who you are. New country, same brain. Your anxieties, your self-doubt, your mood swings, they all come with you in your backpack. And some days, for no big reason at all, you just feel off. I wish more people said that that’s normal. Feeling homesick doesn’t mean you’re doing it wrong. Crying in a train station bathroom doesn’t mean you’re ungrateful. You’re just a person, doing something brave, and it’s okay to feel everything while you’re at it.
And not every day is going to feel like a scene from a movie. Some places are a bit of a letdown. Some hostels are just not the vibe. Some days are purely logistical, laundry, check-ins, missed connections. That’s not failure, it’s life. The less pressure you put on every moment to be magical, the more room you make for little joys to surprise you.
The hardest part for me? Balancing the excitement of what I’m seeing with the ache of what I’m missing. When you’re on the road, life doesn’t pause at home. Friends get engaged. Jobs come up. Family stuff happens. You feel pulled, grateful to be where you are, but sometimes painfully aware of where you’re not.
And now, as I begin planning my next trip, I’m starting to think more long-term. What do I want the next five years of my life to look like? If I don’t travel now, then when? But if I keep travelling now, what does that mean for things like stability, career goals, relationships? I know I’m not the only one asking these questions, and I also know that none of us have the perfect answer.
But even with all of this, the homesickness, the burnout, the awkward dinners alone and the internal spirals mid-bus ride, I still believe in the magic of travel. Not the fantasy version, but the real, gritty, emotional kind. The kind where you push past your comfort zone, even when your stomach is in knots. The kind where you meet someone on a walking tour who becomes your friend for the next two weeks. The kind where a quiet coffee in an unfamiliar café makes you feel unexpectedly calm and alive.
You don’t need a “perfect” trip to have a meaningful one. You don’t need a constant glow to be growing. You just need a little courage, a little curiosity, and a willingness to sit with the unknown. The truth is, even the harder parts, maybe especially the harder parts, are what make the good moments feel that much brighter.
And the good moments do come. Sometimes in big, sparkly ways. Sometimes in the smallest ones, like catching the train just in time, or laughing over wine with someone you haven’t seen for ages, or realizing, out of nowhere, that you haven’t checked your phone in hours because you’ve been too busy actually living.
So yeah, maybe more people should talk about how travel can be weird and emotional and kind of lonely sometimes. But I also wish more people knew that it’s still worth it, so worth it. Because through all the noise and the doubts and the minor travel crises, you end up finding something kind of beautiful: a deeper trust in yourself, a stronger sense of who you are, and a whole new way of looking at the world.
Wherever you are, and wherever you’re heading next, you’ve got this. And I’ll be cheering you on, probably, hopefully, from a café somewhere, dreaming of what comes next.

